I had a shoulder injury with a lot of restriction in movement. My initial thought going to a physical therapist was that I would get in some shoulder exercises which would, in time, help with the pain and flexibility. However, Christine has been using strain counterstrain therapy that relieves muscle tension and enables her to get to my underlying injury. I saw immediate results in my flexibility, which I thought I may never get back. Also, my shoulder feels great. I continue to go to physical therapy, looking forward to each session as the results have been amazing.